Mesquite

Admin

Wellness Program

24-Hour Fitness Offer for Mesquite ISD Employees

Click on the image below to see the current offer from 24-Hour Fitness.

thumbnail of 24-hour fitness flyer












Enroll in Mesquite ISD's Wellness Program

Employees who enroll in Mesquite ISD's Wellness Program receive the following benefits for a $10 per year membership fee: thumbnail of wellness brochure

  • WELCOA Well Balanced E-Magazine 

  • Highlights with Wellness member recognition

  • Attend all exercise classes FREE

  • Health and Fitness information

  • Incentives given for fitness and health-related activities throughout the year.

  • Priority Registration for Health Screenings

  • Exercise and Nutrition Log

  • District & Campus Challenges for prizes!

Click the image above to view Mesquite ISD's Wellness Program brochure.

Registration

To register, download the registration form below. Completed registration forms should be turned in to your Facility Wellness Representative with your $10 fee. Wellness forms/membership fees may be turned into your Facility Wellness Representative at any time during the year.

$10 Wellness Program

 

 

Join the MISD Wellness Program! Only $10!

Wellness Program Components:

  1. Physical Fitness Activities
  2. Medical/Health Screenings
  3. Health and Fitness Educational Materials
  4. District & Campus Challenges Monthly
  5. Prizes!


WELLNESS ACTIVITY CLASSES 2018-2019

 
AEROBIC KICKBOXING

(KICKBOXING/STEP With Strength and Conditioning)

Mondays  4:30 - 5:30 p.m.    

Black Elementary Gym

Instructor: Atrice Adeniyi

 

TOTAL BODY TRAINING & AGILITY

Wednesdays 4:30-5:30 p.m.

Black Elementary Gym

Instructor: Danyale Lamb

 

STRENGTH & CONDITIONING

AEROBICS/YOGA/PILATES

Tuesdays    4:15 - 5:15   cardio/strength variety of aerobics

Thursdays  4:15 - 5:15   yoga/Pilates               

Black Elementary Gym

Instructor: Vickie Rabb-Wiggins


 Medical/Health Screenings 2018-2019


Flu Shots

Sept.

Cancer Screenings

January

Blood Screenings

Feb. & March

Bone Density

March & April

Mammogram

April, May & June

Cardiovascular Screenings

May 9-18


 

 All health screenings offered by the MISD Wellness Program are available to each employee and their spouse.

For a printable version of wellness schedule, health screenings and registration, click here.