The MISD Wellness Program offers preventive health screenings and a fitness incentive program to help each employee maintain a healthy, wholesome lifestyle. Fitness classes are provided to meet your exercise needs or you can work out on your own.  The Wellness Program encourages you to become an active participant.  Start taking small steps towards living a better life.  It will be the best investment you make all year! 

Introducing Weightmania® Pro Exercise and Nutritional Tracking Software. (Free to Wellness Members)

This online fitness software tracks exercise, nutrition, weight loss, measurements, diabetes, health and more. It supports cardiovascular and weight training exercise, accommodates any diet plan, and tracks multiple people. Visualize progress, judge the effectiveness of diets and workouts, and reach goals sooner. Earn Wellness Program incentives for consistent use!

Main Features

• Track cardio and weight training workouts.
• Record and analyze meals, calories and nutrients.
• Monitor up to 24 measure- ments.
• Manage diabetes, BP, cholesterol and sleep.
• 12 fitness calculators.
• 20,000 food database with 14,000 serving sizes.
• Add your own custom foods.
• Create predefined meals and workouts (programs).
• View and print detailed graphs, statistics, reports.
• Import, export and share information.
• Earn Wellness Program incentives for consistent use!!!!!

Special Features

• Import data from our smart phone version!
• Store an unlimited number of recipes.
• Maintain and print a grocery shopping list.
• Manage and view your fitness web links.
• Includes nearly 400 exercises.
• Organize running, cycling, walking routes.
• Track equipment use (i.e. mileage on shoes).
• Automatically backs up and restores your data.
• Edit and store progress photos and maps.

12 Fitness Calculators

• Body fat % • Body mass index (BMI)
• Basal metabolic rate (BMR)
• Calories burned
• Calories Required
• Target heart rate
• Distance, time, pace, speed
• Splits
• 42-key math and Metric-English conversion
• Heart rate timer and calculator
• Target weight
• One-repetition maximum weight

Membership Fee:  $10.00

Wellness Member Benefits:

• Vitality Magazine (Oct.-May)
• Newsletter with Wellness member recognition
• Attend all exercise classes FREE
• Health and Fitness information
• Incentives given for fitness and health-related activities throughout the year.
• Priority Registration for Health Screenings
• Exercise and Nutrition Log
• Free Exercise and Nutritional Tracking Software

Wellness Activity Sessions

Session I: September 12 – December 16
Session II: January 9 - May 11

Weightlifting Class
Tuesdays and Thursdays; 4:30-5:45 p.m.
Kimball Elementary
Instructor: Dr. Bill Sefzik

Variety Aerobic/Yoga Class (Step, Pilates, ZUMBA!, Strength Training, Tae-Bo, Hi-Lo, Yoga)
Mondays, Wednesdays, and Thursdays; 4:15-5:15 p.m.
Black Elementary Gym
Instructor: Vickie LaFlower-Montoya

Volleyball
Mondays; 5-7 p.m.
Tisinger Gym
Instructor: Betsy Williams

Walking Class- Incentives given to those who attend most consistently!
Mondays, Tuesdays, and Thursdays; check in anytime between 4-5 p.m.
Town East Park
Instructor: Mitzi Gentzler

Health Screenings

All health screenings offered by the MISD Wellness Program are available to each employee and their spouse.

Screening Events Schedule:

Registration To register, download the registration form to the right. Completed registration forms should be turned in to your Campus Wellness Representative by Friday, September 9, 2011.
	Wellness Program Registration Form